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Weight Loss Success Results from Finding the Right Balance of Calories and Exercise
Weight loss is not just about changing what you eat, it’s also about adding more exercise activities during your week.
We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods. You need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy.
Before making any changes, I recommend that you start a food and activity journal.